Resources

Mental Health Links

Below are suggestions for books, blogs and general information I found helpful.

Books

Brach, Tara. Radical Compassion. (2019) New York: Viking. Learning to love yourself and your world.

Caletti, Deb. He’s Gone. A Novel. (2013) New York: Bantam Books. Although fiction, the author writes a thought-provoking exploration into herself and her marriage.

Chödrön, Pema. When Things Fall Apart. Heart Advice for Difficult Times. (1997) Boulder, CO: Shambhala Publications. The author shows how moving towards painful situations and becoming intimate with them can open our hearts in unimagined ways.

Doyle, Glennon. Untamed. (2020) New York: The Dial Press. The intimate memoir about bringing one’s true self to the forefront and trusting ourselves enough to become the women we want to be.

Frankel, Victor E. Man’s Search for Meaning. (1959) Boston: Beacon Press. “One of the greatest books of all time,” an autobiographical account of life in 4 different Nazi death camps and how the author survived.

Hahn, Thich Nhat. Peace is Every Step: The Path of Mindfulness in Everyday Life. (1991) New York: Bantam. Simple, gentle, wise readings.

Kabat-Zinn, Jon. Wherever You Go There You Are Mindfulness Meditation in Everyday Life. (1994) New York: Hyperion. Reminds us to be conscious of our life on a daily basis.

Lesser, Elizabeth. Broken Open. How Difficult Times Can Help Us Grow. (2005) New York: Random House, Inc. Truly remarkable book, beautifully written with great wisdom and heart.

Linehan, Marsha. Building a Life Worth Living. A Memoir. (2020) NY: Random House, Inc. The developer of Dialectical Behavior Therapy, Marsha Linehan shares the story of her own mental illness as well as the treatment of suicide individuals. She guides the reader along as she discovers and then develops the tools for “a life worth living,” applicable to all people navigating the every day.

Reynolds, Lisa René. Parenting through Divorce. Helping Your Children Thrive During and After the Split. (2011) New York: Skyhorse Publishing, Inc. Excellent resource.

Saint-Exupery, Antoine de Saint-Exupery. The Little Prince. (1946) US: Reynal and Hitchcock. An adult fable masked as a children’s book, first written in French, portrays the observations made by the title character about life, human nature and relationships. Don’t underestimate the value of this story.

Websites

Elizabeth Lesser. Make a commitment to meditation and live a more peaceful, vibrant and generous life.

Mark Manson. Author, Thinker, Life Enthusiast

The Pema Chödrön Foundation. Author, spiritual thinker, Buddhist.

Daily OM. Features a universal approach to holistic living for the mind, body, and spirit and supports people who want to live a conscious lifestyle.

Apps

Mindfulness

  • Calm
  • Insight Timer
  • Smiling Mind

Co-Parenting

  • WeParent
  • AppClose
  • TalkingParents
  • SmartCoparent
  • 2homes and 2homes Kids

Journaling

  • Day One Journal

Divorcing a Narcissist, Part I

If you thought getting divorced from your typical disgruntled spouse is fraught with nail-biting, weight-loss and hair falling out, you’ve never divorced a Narcissist.

Did I Miss the Class on Getting Divorced?

What I wish I knew… Most people don’t plan on getting divorced. Some may decide to get a prenuptial agreement, but again, we rarely believe it’ll be necessary.

Divorce in The Time of CO-VID 19

If you thought your marriage was on the rocks before Co-Vid 19, by now you're probably clinging to an iceberg in the middle of the Antarctic, no safe haven in sight.If not Co-vid, the harrowing election and cataclysmic course the country must reconcile has unbalanced...

What About Those Pesky Expectations?

This isn’t the life I’m supposed to have,” she roared at her therapist. Calmly but sternly her therapist replied, “Yes… but this is your life.” Maggie sat there stunned, the world coming to an abrupt halt. This was the first time Maggie allowed herself the thought, “YES, this is my life… now what?!?”

We All Have a Story

We all have a story to tell, a unique tale solely of our own. My guess is most of us are changed somehow by the experience, weaving it into our tapestry of life or burying it deep within ourselves, carrying a heavy heart that doesn’t have to be.

Between You and Me…

Divorce in The Time of CO-VID 19
Divorce in The Time of CO-VID 19

If you thought your marriage was on the rocks before Co-Vid 19, by now you're probably clinging to an iceberg in the middle of the Antarctic, no safe haven in sight.If not Co-vid, the harrowing election and cataclysmic course the country must reconcile has unbalanced...

Subscribe for Updates

There’s no downside… we never sell your information and you can unsubscribe at any time.

Get In Touch

Location

White Plains, NY 10601

Hours

Tue - Fri: 9am - 7pm