as quoted in Psychology Today…

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If you have any further questions, don’t hesitate to reach out…


White Plains, New York


Mon – Fri: 9am – 7pm

The only impossible Journey is the one you don’t begin.

– Tony Robbins

Why Come See Me?

Storms in life are expected. Some are ordinary rain storms while others are tornadoes of epic proportions. In order to survive them intact we need psychological flexibility. I’ll help you strive for openness, acceptance, the possibility for failure and a willingness to be vulnerable.

How long does therapy take?
That depends on several factors, the most important being your commitment to doing the hard work along with practicing in between sessions. I might guess 12 sessions is an average length, but again it’s up to the individual.
Do you make us do homework?
I can’t make you do anything, but I will give you some things to practice in between sessions. Whether you do them or not is up to you. Think about it like learning a musical instrument. It takes time and practice until you feel comfortable and ‘good at it.’
What kind of skills will I learn?
I’ll teach you skills that will help you handle difficult thoughts and feelings causing things like anxiety and depression more effectively to reduce their impact and influence over your life. These include things like mindfulness, acceptance, emotion regulation, effective communication and other skills to get you out of your head and into your life.
Do you take insurance?

No. I will provide you with a receipt at the end of each month for you to send to your insurance provider.

How do I know if my insurance will cover your fee?
You will need to check with your insurance carrier.
Do you work on a sliding scale?
Yes. If you are having financial issues, we can certainly discuss my fee.

“Trying to fix ourselves is not helpful because it implies struggle and self-denigration. Lasting change occurs only when we honor ourselves as the source of wisdom and compassion. It is only when we begin to relax with ourselves that acceptance becomes a transformative process. Self-compassion and courage are vital. Staying with pain without loving kindness is just warfare.”

Pema Chodron

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Introductory Session

Congratulations on taking the first step toward the new YOU.

Days that could work for me:

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